In this busy, chaotic world it is very important for our day to day happiness and peace that we learn how to control our mind. This is a practical class designed to show us how to apply simple meditation techniques and basic Buddhist psychology in the midst of a normal, modern lifestyle. Everyone is welcome; no previous meditation experience is necessary.
“How to Transform Your Life” – A Blissful Journey
A practical course for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This is based on Venerable Geshe Kelsang’s most popular and accessible book – How to Transform Your Life. Click here for a free download of the book we are using.
Everyone welcome! Each class is a self-contained so new students and drop-ins can attend anytime. No registration required.
$10, or buy a punch card – 5 classes for $40
Or become a monthly Member Sponsor ($35 per month) to attend as many of our General Program and neighborhood classes for free.
WE HAVE COMFORTABLE CHAIRS, BUT FEEL FREE TO BRING YOUR OWN CUSHION FOR SITTING. EACH CLASS INCLUDES 2 GUIDED MEDITATIONS AND A BRIEF TALK ON BUDDHIST THOUGHT AND ITS PRACTICAL APPLICATION IN DAILY LIFE.
Kadampa Meditation Center Arizona
5326 E Pima St.